• Eat Out, Eat Healthy

    Going out to eat, whether you’re using plastic plates or silver spoons, can be tough on

    Pilates for Weight Loss

    Rainy Wright-Legg of Ashland, Oregon, had a straightforward goal when she first started Pilates: to take

    How to Start an Exercise Program

    Starting an exercise program can be intimidating. The best advice is to start slow, and add

    Our Weight Tells How We Assess Food

    A new study demonstrated that people of normal weight tend to associate natural food such as

    High-fiber Diets do Not Always Lead to Weight Loss

    In the era of personalized nutrition, there might be value in getting your stool tested and

    A Brisk Walk Instead of Sitting Down

    It is not the amount of time spent sitting still that matters. Instead it is the


    Love granola bars but think it’s too hot out to turn on the oven?  Make these

    New Biomarkers for Weight Loss

    Researchers from the Department of Nutrition, Exercise and Sports at the University of Copenhagen today announced

    Link Between Biological Clock and Aging Revealed

    In a study appearing Aug. 10 in the journal Cell, Paolo Sassone-Corsi, director of the Center for

    Quality, not Quantity, Counts Most in Exercise, Diet

    If your goal is to lose weight and maintain optimal health and fitness, the quality of