Smaller plates don’t help you eat less when you’re hungry

Tricking the brain into eating less by serving food on a smaller plate doesn’t necessarily work,

Don’t Let Depression Keep You From Exercising

Exercise may be just as crucial to a depression patient’s good health as finding an effective

Why Don’t More Americans Eat the Mediterranean Diet?

With obesity rates climbing steadily — they’re up 10 percent since 2000 — and nearly four

People Slimming for Summer Should Carefully Consider Their Salads

People trying to get in beach body shape for the summer often head for the salad

The Benefits of Yoga and Pilates for Beginners

The idea of going for a run or joining a gym can be intimidating for people

Leg exercise is critical to brain health

Groundbreaking research shows that neurological health depends as much on signals sent by the body’s large,

Potential link between poor sleep and obesity

Nighttime snacking and junk food cravings may contribute to unhealthy eating behaviors and represent a potential

Avocado Breakfast Bruschetta

Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta

Better physical fitness relates to slower brain aging

The rate of decline in certain aspects of memory may be explained by a combination of

Daily fasting works for weight loss

Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a