• Call Weight Loss What it is: Difficult

     Telling people that weight loss is extremely challenging — rather than imparting a “You can do

    Regular Exercise Slows Down Aging

    A recent research project at the University of Birmingham and King’s College London has found that

    10 tips for exercising safely

    What can improve your mood, boost your ability to fend off infection, and lower your risk

    Low-fat or low-carb? It’s a draw, study finds

    New evidence from a study at the Stanford University School of Medicine might dismay those who

    Is Obesity Related to What is in our Gut?

    Researchers at Lund University in Sweden have discovered a new link between gut bacteria and obesity.

    Benefits of Exercise Can Outweigh Obesity

    Can you be fit and healthy even if you’re overweight? That’s the question researchers at York

    Slow eating speed may be linked to weight loss

    Slowing down the speed at which you eat, along with cutting out after dinner snacks and

    Paleolithic diet healthier for overweight women

    Overweight women after menopause who eat a Paleolithic diet can maintain weight loss in the long

    Walk in groups to keep exercise goals on track

    People may be more likely to stick to taking exercise if they walk in groups, according

    Crock Pot Minestrone Soup

    This is by far the best recipe you’ll ever try for Minestrone soup – a classic,