Eating in 10-hour window can override disease-causing genetic defects

Scientists at the Salk Institute found that mice lacking the biological clocks thought to be necessary

Resistance training and exercise-motivation go hand-in-hand

Resistance training can maintain and increase muscle strength and functional capacity when aging and it is

Breakfast Is Dieter’s Most Important Meal

Eating breakfast before exercise may “prime” the body to burn carbohydrates during exercise and more rapidly

To Improve Health and Exercise More, Get a Gym Membership, Iowa State Study Suggests

If your New Year’s resolution was to exercise more in 2018, chances are you’ve already given

Smaller plates don’t help you eat less when you’re hungry

Tricking the brain into eating less by serving food on a smaller plate doesn’t necessarily work,

Don’t Let Depression Keep You From Exercising

Exercise may be just as crucial to a depression patient’s good health as finding an effective

Why Don’t More Americans Eat the Mediterranean Diet?

With obesity rates climbing steadily — they’re up 10 percent since 2000 — and nearly four

People Slimming for Summer Should Carefully Consider Their Salads

People trying to get in beach body shape for the summer often head for the salad

The Benefits of Yoga and Pilates for Beginners

The idea of going for a run or joining a gym can be intimidating for people

Leg exercise is critical to brain health

Groundbreaking research shows that neurological health depends as much on signals sent by the body’s large,