• Benefits of Exercise Can Outweigh Obesity

    Can you be fit and healthy even if you’re overweight? That’s the question researchers at York

    Slow eating speed may be linked to weight loss

    Slowing down the speed at which you eat, along with cutting out after dinner snacks and

    Paleolithic diet healthier for overweight women

    Overweight women after menopause who eat a Paleolithic diet can maintain weight loss in the long

    Walk in groups to keep exercise goals on track

    People may be more likely to stick to taking exercise if they walk in groups, according

    Crock Pot Minestrone Soup

    This is by far the best recipe you’ll ever try for Minestrone soup – a classic,

    Benefits of a healthy diet greater in people at high genetic risk for obesity

    The benefits of sticking to a healthy diet to prevent long term weight gain are greater

    New discovery may explain winter weight gain

    We may have a new reason, in addition to vitamin D generation, to bask in a

    10 Healthy Tips for 2018

    Roy Buchinsky, MD, director of wellness at University Hospitals Cleveland Medical Center and the Robert and Susan

    Exercise changes gut microbial composition independent of diet, team reports

    Two studies — one in mice and the other in human subjects — offer the first

    How dietary fats’ impact healthy or obese adults

    Metabolically healthy obese adults consuming a diet high in unsaturated fat and low in saturated fat