• Avoid the Holiday Food Trap

    Typically around the holiday season people become busier and find they have less free time. As

    Exercisers in Their 40s and 50s Should “Agercise” Their Workouts

    Sprains and strains are painful, but avid exercisers often see them as little more than a

    Avoid Weight Gain During the Holidays

    The holidays are a time to enjoy friends, family and food. And, contrary to popular belief,

    Dieting combined with high-intensity exercise helpful in reducing risk of weight regain, study finds

    Researchers at the University of Alabama at Birmingham have found that combining a calorie-restricted diet with

    Junk Food Almost Twice as Distracting as Healthy Food

    Even when people are hard at work, pictures of cookies, pizza and ice cream can distract

    Exercise Tips for Weight Loss

    We all wonder how exercise impacts weight loss. Is frequency more important than duration? Low magnitude,

    Eat Out, Eat Healthy

    Going out to eat, whether you’re using plastic plates or silver spoons, can be tough on

    Pilates for Weight Loss

    Rainy Wright-Legg of Ashland, Oregon, had a straightforward goal when she first started Pilates: to take

    How to Start an Exercise Program

    Starting an exercise program can be intimidating. The best advice is to start slow, and add

    Our Weight Tells How We Assess Food

    A new study demonstrated that people of normal weight tend to associate natural food such as