Avocado Breakfast Bruschetta

Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta

Better physical fitness relates to slower brain aging

The rate of decline in certain aspects of memory may be explained by a combination of

Daily fasting works for weight loss

Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a

Keeping Your Cool During Summer Exercise

It is the first hot and humid day of the summer. As a participant in a

Hydrate Right

Proper hydration is one of the most important aspects of healthy physical activity. Drinking the right

Exercise Mitigates Genetic Effects of Obesity

If you’re up there in age and feel like you can coast as a couch potato,

Do you suffer from mindless eating?

How aware are people of food-related decisions they make and how the environment influences these decisions?

Sleep Coaching Linked to Exercise Performance Benefits

 Equinox, the high-performance lifestyle leader, today unveiled a study led with researchers at the David Geffen

Physically fit women nearly 90 percent less likely to develop dementia

Women with high physical fitness at middle age were nearly 90 percent less likely to develop

Crash diets can cause transient deterioration in heart function

Crash diets can cause a transient deterioration in heart function, according to research presented today at