• Crock Pot Minestrone Soup

    This is by far the best recipe you’ll ever try for Minestrone soup – a classic,

    Benefits of a healthy diet greater in people at high genetic risk for obesity

    The benefits of sticking to a healthy diet to prevent long term weight gain are greater

    New discovery may explain winter weight gain

    We may have a new reason, in addition to vitamin D generation, to bask in a

    10 Healthy Tips for 2018

    Roy Buchinsky, MD, director of wellness at University Hospitals Cleveland Medical Center and the Robert and Susan

    Exercise changes gut microbial composition independent of diet, team reports

    Two studies — one in mice and the other in human subjects — offer the first

    How dietary fats’ impact healthy or obese adults

    Metabolically healthy obese adults consuming a diet high in unsaturated fat and low in saturated fat

    Worried about holiday weight gain?

    First long-term diet study uses MRI to map body fat storage changes shows the varied effects

    Nine genes that make you gain more weight

    There are nine genes that make you gain more weight if you already have a high

    Avoid the Holiday Food Trap

    Typically around the holiday season people become busier and find they have less free time. As

    Exercisers in Their 40s and 50s Should “Agercise” Their Workouts

    Sprains and strains are painful, but avid exercisers often see them as little more than a