5 Benefits of Regular Physical Activity

Did you know that a regular exercise routine will help you feel better, have more energy

The Relationship Between Diet, Obesity, and Cancer

About one third of cancer cases are estimated to be linked to dietary and other modifiable

Call Weight Loss What it is: Difficult

┬áTelling people that weight loss is extremely challenging — rather than imparting a “You can do

Regular Exercise Slows Down Aging

A recent research project at the University of Birmingham and King’s College London has found that

10 tips for exercising safely

What can improve your mood, boost your ability to fend off infection, and lower your risk

Low-fat or low-carb? It’s a draw, study finds

New evidence from a study at the Stanford University School of Medicine might dismay those who

Is Obesity Related to What is in our Gut?

Researchers at Lund University in Sweden have discovered a new link between gut bacteria and obesity.

Benefits of Exercise Can Outweigh Obesity

Can you be fit and healthy even if you’re overweight? That’s the question researchers at York

Slow eating speed may be linked to weight loss

Slowing down the speed at which you eat, along with cutting out after dinner snacks and

Paleolithic diet healthier for overweight women

Overweight women after menopause who eat a Paleolithic diet can maintain weight loss in the long