Do you suffer from mindless eating?

How aware are people of food-related decisions they make and how the environment influences these decisions?

Sleep Coaching Linked to Exercise Performance Benefits

 Equinox, the high-performance lifestyle leader, today unveiled a study led with researchers at the David Geffen

Physically fit women nearly 90 percent less likely to develop dementia

Women with high physical fitness at middle age were nearly 90 percent less likely to develop

Crash diets can cause transient deterioration in heart function

Crash diets can cause a transient deterioration in heart function, according to research presented today at

It’s not your fitness tracker — it’s you

An American, a Brit and a Dutch guy go for a walk. That may sound like

Why alcohol, sugar make us thirsty

Why does drinking alcohol or consuming sugar make us thirsty? An international study of mice in

5 Benefits of Regular Physical Activity

Did you know that a regular exercise routine will help you feel better, have more energy

The Relationship Between Diet, Obesity, and Cancer

About one third of cancer cases are estimated to be linked to dietary and other modifiable

Call Weight Loss What it is: Difficult

 Telling people that weight loss is extremely challenging — rather than imparting a “You can do

Regular Exercise Slows Down Aging

A recent research project at the University of Birmingham and King’s College London has found that