Is your fitness program becoming a chore? Get outdoors! Participating in outdoor activities makes burning calories more fun! Here are 10 activities that, if done for 45 minutes, can melt off the pounds in no time:
Gain a light aerobic workout as you become one with nature.
You can be social and fit at the same time! Grab your friends and walk nine holes.
Canoeing or kayaking
Stabilize your core and tone your arms as you paddle through the rapids.
This is a great social sport for summer beaches, and you get an awesome aerobic workout in!
Don’t want to run to get muscular legs? Try skating your way to skinny!
You can take a Frisbee anywhere and automatically have a good time and a good sweat.
Tone your legs, glutes, arms, and core! It doesn’t have to be strenuous—grab a friend and practicehitting back and forth.
Soak in the scenery whizzing by as you tone your lower-body muscles and have a great cardiovascular workout.
Anytime you incorporate throwing, hitting, and running, you are asking for a fun workout with friends.
Plow through calories, tone your entire body, and cool off from the summer heat.
Remember- the best fitness program is one you will stick with and enjoy!