Green and Gold Salad

This healthy salad option Serves 4

3 tablespoons unfiltered honey, softened if hard
2 teaspoons lemon zest (grated peel)
1 tablespoon fresh lemon juice
1 teaspoon balsamic vinegar
1 tablespoon walnut oil
Dash cinnamon, dash ground ginger
Pinch ground nutmeg, pinch salt

6 cups baby spinach
1/4 red onion, thinly sliced into rounds
1 orange or medium grapefruit
1/4 cup chopped raw walnuts
Pinch cinnamon (for garnish)


1. Whisk the dressing ingredients in a small dish until emulsified.

2. Arrange the spinach on a large platter and top with the red onion rounds.

3. Remove the stem and opposite end of the orange with a sharp knife. Lay the orange flat side down, and slice the skin off in 1- or 2-inch sections from top to bottom, taking care not to remove too much of the fruit. Turn the orange so the flat ends face to the sides. Slice the orange into 1/4-inch rounds, and quarter each round.

4. Arrange the oranges in a decorative fashion over the spinach and onions. Drizzle the salad generously with the dressing, and sprinkle with the chopped walnuts and cinnamon.

Nutrition info per serving: 162 calories; 9 g fat; 1 g saturated fat; 0 mg cholesterol; 3 g protein; 22 g carbohydrates; 3 g fiber; 38 mg sodium

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