• Articles Archive

    High-fiber Diets do Not Always Lead to Weight Loss

    In the era of personalized nutrition, there might be value in getting your stool tested and

    New Biomarkers for Weight Loss

    Researchers from the Department of Nutrition, Exercise and Sports at the University of Copenhagen today announced

    Long-term Benefits of Popular Diet are Less Than Evident

    Have you considered going on a popular diet such as Atkins, South Beach, Weight Watchers, and

    Diet Quality Matters In Mid-to-late-adulthood

    A new study in Obesity investigated the impact of diet quality in mid-to-late-adulthood on visceral and liver fat

    Garcinia Cambogia: Does it work?

    Can a relatively unknown plant native to Indonesia be the key to fast weight loss? Maybe!

    Late at Night Meals Cause Weight Gain

    New findings suggest eating meals late at night could be more dangerous than you think. Compared

    Vegetarian Diets Twice as Effective in Reducing Body Weight,

    Dieters who go vegetarian not only lose weight more effectively than those on conventional low-calorie diets

    Greens and Grains

    (Family Features) Dedicating more of your plate to fresh-from-the-garden produce as well as rice and grains

    Is Alternate-day Fasting More Effective for Weight Loss?

    A new article published by JAMA Internal Medicine reports on a randomized clinical trial that compared

    ‘Diet’ Products Can Make You Fat

    Researchers found that rats fed a diet high in sugar but low in fat — meant