Articles Archive

Keeping Your Cool During Summer Exercise

It is the first hot and humid day of the summer. As a participant in a

Hydrate Right

Proper hydration is one of the most important aspects of healthy physical activity. Drinking the right

Do you suffer from mindless eating?

How aware are people of food-related decisions they make and how the environment influences these decisions?

Physically fit women nearly 90 percent less likely to develop dementia

Women with high physical fitness at middle age were nearly 90 percent less likely to develop

Crash diets can cause transient deterioration in heart function

Crash diets can cause a transient deterioration in heart function, according to research presented today at

Why alcohol, sugar make us thirsty

Why does drinking alcohol or consuming sugar make us thirsty? An international study of mice in

The Relationship Between Diet, Obesity, and Cancer

About one third of cancer cases are estimated to be linked to dietary and other modifiable

Call Weight Loss What it is: Difficult

┬áTelling people that weight loss is extremely challenging — rather than imparting a “You can do

Low-fat or low-carb? It’s a draw, study finds

New evidence from a study at the Stanford University School of Medicine might dismay those who

Is Obesity Related to What is in our Gut?

Researchers at Lund University in Sweden have discovered a new link between gut bacteria and obesity.