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    Avoid the Holiday Food Trap

    Typically around the holiday season people become busier and find they have less free time. As

    Avoid Weight Gain During the Holidays

    The holidays are a time to enjoy friends, family and food. And, contrary to popular belief,

    Junk Food Almost Twice as Distracting as Healthy Food

    Even when people are hard at work, pictures of cookies, pizza and ice cream can distract

    High-fiber Diets do Not Always Lead to Weight Loss

    In the era of personalized nutrition, there might be value in getting your stool tested and

    New Biomarkers for Weight Loss

    Researchers from the Department of Nutrition, Exercise and Sports at the University of Copenhagen today announced

    Long-term Benefits of Popular Diet are Less Than Evident

    Have you considered going on a popular diet such as Atkins, South Beach, Weight Watchers, and

    Diet Quality Matters In Mid-to-late-adulthood

    A new study in Obesity investigated the impact of diet quality in mid-to-late-adulthood on visceral and liver fat

    Garcinia Cambogia: Does it work?

    Can a relatively unknown plant native to Indonesia be the key to fast weight loss? Maybe!

    Late at Night Meals Cause Weight Gain

    New findings suggest eating meals late at night could be more dangerous than you think. Compared

    Vegetarian Diets Twice as Effective in Reducing Body Weight,

    Dieters who go vegetarian not only lose weight more effectively than those on conventional low-calorie diets