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    Slow eating speed may be linked to weight loss

    Slowing down the speed at which you eat, along with cutting out after dinner snacks and

    Benefits of a healthy diet greater in people at high genetic risk for obesity

    The benefits of sticking to a healthy diet to prevent long term weight gain are greater

    New discovery may explain winter weight gain

    We may have a new reason, in addition to vitamin D generation, to bask in a

    10 Healthy Tips for 2018

    Roy Buchinsky, MD, director of wellness at University Hospitals Cleveland Medical Center and the Robert and Susan

    Exercise changes gut microbial composition independent of diet, team reports

    Two studies — one in mice and the other in human subjects — offer the first

    How dietary fats’ impact healthy or obese adults

    Metabolically healthy obese adults consuming a diet high in unsaturated fat and low in saturated fat

    Avoid the Holiday Food Trap

    Typically around the holiday season people become busier and find they have less free time. As

    Avoid Weight Gain During the Holidays

    The holidays are a time to enjoy friends, family and food. And, contrary to popular belief,

    Junk Food Almost Twice as Distracting as Healthy Food

    Even when people are hard at work, pictures of cookies, pizza and ice cream can distract

    High-fiber Diets do Not Always Lead to Weight Loss

    In the era of personalized nutrition, there might be value in getting your stool tested and