Tips Archive

Reducing Stress in Overweight and Obese Individuals

In a randomized clinical trial of women who were overweight or obese, mindfulness-based stress reduction (MBSR)

Should We Eat Before Exercise?

Exercise enthusiasts often wonder whether it’s better to eat or fast before a workout. A new

To-dos From a Dietitian

Alison Eastwood, RD is a Nutritionist in San Francisco who has worked with researcher Dean Ornish, MD

Counting Calories: Fun Fitness

Is your fitness program becoming a chore? Get outdoors! Participating in outdoor activities makes burning calories

A way out of the junk-food eating cycle

People are easily pulled into binge culture’s quick-fix obsession with junk-food. But, according to a study

A New Exercise Partner is the Key to Exercising More

Researchers at the University of Aberdeen have been investigating whether having an exercise companion increases the

Sleep Deprivation May Cause People to Eat More Calories

Sleep deprivation may result in people consuming more calories during the following day, according to a

REPLACING JUST ONE SUGARY DRINK WITH WATER COULD SIGNIFICANTLY IMPROVE HEALTH, VIRGINIA TECH RESEARCHER FINDS

Choosing a drink with fewer calories can help reduce excess weight and improve dietary choices. What

Beneficial effects of exercise change with age

If you’re an older adult, a 30-minute workout may not be as effective, even at the

Exercise counteracts sitting time

Office workers can stave off health problems associated with sitting down all day by regularly exercising,